Anxiety in your twenties: what it is and what helps

By Christyn Greczkowski, M.A., GrDip., C.C.C. · October 25, 2026

Your twenties are supposed to be exciting. They’re also full of big, uncertain decisions about work, money, relationships, and who you want to be, often with the sense that everyone else has it figured out. It’s not surprising that anxiety shows up for so many people at this stage.

What anxiety can look like

It isn’t always panic. It can be constant worry, replaying conversations, trouble relaxing or sleeping, irritability, putting things off, or feeling on edge for no clear reason. Some people notice it mostly in the body, as a tight chest, racing thoughts, or an unsettled stomach.

Why it can feel so loud right now

Many things change at once: finishing school, starting jobs, moving out, shifting relationships and friendships, and constant comparison on social media. When the ground feels unstable, your mind tries to protect you by scanning for what could go wrong. Anxiety is trying to help, even though it often feels like the opposite.

A few gentle places to start

• Name it. Saying “I’m feeling anxious” instead of fighting it can take some of the pressure off.
• Slow your body down. Longer exhales, a walk, or a few minutes of mindfulness can settle things enough to think more clearly.
• Notice the story. Anxiety tends to predict the worst, so ask what you actually know and what you’re imagining.
• Look after the basics: sleep, movement, regular meals, and time with people who feel safe.

These aren’t cures, and they won’t work the same way for everyone. Think of them as places to start.

Looking at where it comes from

Practical tools help, and so does understanding the roots. Sometimes anxiety is tied to old messages about needing to be perfect, keep everyone happy, or stay in control. Exploring those patterns can loosen their grip.

When to reach out

If anxiety is getting in the way of sleep, work, school, or relationships, or it’s been with you for a while, it’s worth talking to someone. A counsellor can help you explore it, and your family doctor can help rule out other contributors. If you ever feel unsafe, call or text 9-8-8 any time.