Understand where your reactions come from.
Warm, conversational counselling in Montréal’s West Island and online, including virtual sessions for Ontario. A space to explore anxiety, relationships, family patterns, and the experiences that shape how you feel and respond.
Book a free consultationSessions in person in Dollard-des-Ormeaux or online. Start with a free 15-minute call by phone or video.
About me
I’m Christyn, a counsellor based in Montréal’s West Island. Therapy with me is warm, conversational, and collaborative. You’ll have space to reflect, and I’ll also be there to challenge and guide you.
I believe trust, empathy, curiosity, and even a little humour can make a real difference in creating a space where you can explore both your challenges and your strengths.
Credentials
- Christyn Greczkowski, M.A., GrDip., C.C.C.
- Canadian Certified Counsellor, Canadian Counselling and Psychotherapy Association (CCPA) #11250108. Counselling in Québec and across Canada.
- ADHD Clinical Services Provider (ADHD-CCSP), Evergreen Certifications, 2026
- Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO) #17567, for residents of Ontario
Working together
I work mainly with young adults who are willing to reflect and explore the roots of what they’re facing. Together we might:
Ease anxiety and low mood
Make sense of anxiety, stress, and low mood, and build tools that help day to day.
Find clarity in family dynamics
Look at the patterns you grew up with and how they show up in your family and relationships now.
Understand your emotional responses
Learn where your reactions come from, and make sense of the emotional and behavioural patterns behind them.
My style is warm, conversational, and curious. My work is informed by psychodynamic and person-centred approaches, along with attachment theory, and I draw on cognitive-behavioural and mindfulness tools when they help. We’ll spend time understanding your patterns, emotions, and experiences. I’ll support you, and I’ll also gently challenge you when it’s useful. The heart of the work is a space to explore and reflect.
I also have additional training in ADHD (ADHD-CCSP) and work with adults who have ADHD. We can look at focus and organization, emotional regulation, self-esteem, and relationships, and build strategies that fit how your mind works. If you’re wondering whether you might have ADHD, we can talk through what you’ve been noticing and, if it helps, look at next steps for a formal assessment.
Common questions
How do I schedule my first session?
Book a free consultation using the button above. We’ll set up your first session together during that call. You’re also welcome to email me directly at Greczkowskic@gmail.com.
What happens in the free consultation?
It’s a 15-minute phone or video call. You can tell me a bit about what brings you in, ask any questions, and see whether we’re a good fit before committing to anything.
What should I expect in the first session?
We’ll talk about what you’re hoping to change and what’s been getting in the way. There’s no need to prepare anything. We’ll go at a pace that feels right to you.
Do you see clients in person or online?
Both. I offer in-person sessions in the West Island of Montréal, at 4226 Boulevard Saint-Jean, Dollard-des-Ormeaux, QC H9G 1X5, and virtual sessions if that’s easier for you.
How long are sessions, and what do they cost?
Sessions are 50 minutes and cost $185 plus applicable taxes.
Do you work with people who have ADHD?
Yes. I have additional training as an ADHD Clinical Services Provider (ADHD-CCSP). In counselling we can look at how ADHD shows up in your focus, emotions, relationships, and self-esteem, and build strategies that fit how your mind works. Counselling isn’t a diagnostic assessment, so if you’d like a formal diagnosis, I can help you think through next steps.
Do you work with people outside Montréal?
Yes. Counselling is available online across Canada. Psychotherapy is available online to residents of Ontario, because I’m a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO #17567).
Resources
Short reads on the things I’m asked about most.
Ready to talk?
Book a free 15-minute consultation, or reach out directly. I’ll get back to you as soon as I can.
Phone: 514-967-2275
Email: Greczkowskic@gmail.com
In person: 4226 Boulevard Saint-Jean, Dollard-des-Ormeaux, QC H9G 1X5