Meet Your Support: Christyn Greczkowski, M.A.
Registered Psychotherapist (Qualifying), Canadian Certified Counsellor
I offer support that blends holistic wellness coaching with counselling for young adults navigating anxiety, depression, ADHD, and life transitions.
Christyn works with teens and adults age 14 to 40 who are looking to understand themselves on a deeper level, and learn tools to help with anxiety, depression, ADHD, and more. Christyn's clients often tell her they appreciate her mix of warmth, curiosity, and realness. Together, you'll look at what’s beneath the surface, while also focusing on the small shifts that can help you feel lighter, calmer, and more confident day-to-day. Sessions are offered virtually so that you may connect from the comfort of your own space.
Services are offered in accordance with provincial regulations.
Therapeutic services are offered in accordance with professional regulations that apply to the client’s location. For clients residing in Ontario, services are provided as psychotherapy by a Registered Psychotherapist (Qualifying). For clients residing in Québec, services are offered as counselling or naturotherapy and are not considered psychotherapy under Québec regulations. Regardless of location, all sessions are delivered using evidence-informed approaches and in line with professional and ethical standards.
How can counselling help?
Therapy can be a powerful space for exploration, healing, and growth. It gives you the chance to step back and reflect on what’s working and what isn’t, without judgment.
Here are some of the areas therapy can help with:
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Anxiety and panic
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Depression
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Self-esteem and confidence
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Codependency and people-pleasing
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Self-doubt and inner criticism
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Anger and emotional regulation
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Life transitions and identity
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LGBTQ+ affirming support
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Boundary setting & self-assertion
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Perfectionism
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Burnout
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Chronic stress
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Shame and guilt
Together, we can unpack the patterns, habits, and thoughts that leave you feeling stuck — and begin building new ways to approach challenges with confidence and self-compassion.
My Therapeutic Approaches
Every client is different — and so is every session.
I draw from a blend of evidence-based approaches to support your healing, growth, and clarity. Whether you’re looking for practical tools, deeper self-understanding, or compassionate guidance, I’ll meet you where you are and tailor therapy to your needs.
A practical approach that helps you identify and shift unhelpful thought patterns and behaviours to feel more in control of your emotions and choices.
Builds awareness of the present moment and helps you regulate difficult emotions with calm, non-judgmental attention.
Short-term and goal-oriented, this approach helps you identify your strengths and build practical steps forward.
Explores how past experiences and unconscious beliefs may be influencing your current emotions, behaviours, and relationships.
Teaches you how to be kinder to yourself — especially during moments of struggle — and let go of harsh self-criticism.
Brings structure and momentum to your personal growth journey — empowering you to make confident, values-aligned decisions.
Resources for Emotional Wellness
Therapy Services to Help You Heal and Grow
Find out more about how I can help using empirical approaches.
Book a free 15 minute consultation call to see if my services match your needs.
Let's talk - No pressure!
I'd be happy to respond to any inquiries.